Improving yourself is a scary thought. How do I work harder than I already am? How can I make the time to level up with an already...

Trying to not feed the stereotype, I do my best to keep my discussions on CrossFit as a motivational point, and not overwhelm anyone....

After taking a few days off, I started my new job. Going into a new place, even in my 30’s, can feel like the first day of school. There...

Today is my last day at a job I have had for almost 7 years. It is only the second long term job I have had in my professional career....

Every coach will tell you to “Leave it all on the field.” This is a saying that I have heard many times. From my years playing Baseball...

Everyday you set out to achieve your goals. You work hard, you take one more step in the right direction, and on days when you stumble,...

Love them or live with them, Millennials are the most talked about generation in the Marketing / Advertising space today. In the upcoming...

I’ve had a lot of people ask me “How do you find the time to do everything?” With a full-time job, a wife, my daughter, my son on the...

A few months back, I realized that my life was getting away from me. I was working crazy hours, not eating right, spending money on...

Usually I write about projects that I have completed in the past; what went wrong with them, what went right, or what I learned about...